If you want to help stimulate your hair growth or sort out a problem you’ve been having with your locks, look no further. We’ll be going over some of the most common problems, offering tips and solutions for your hair, and different issues you may run into based on your hair type.
We’ll be going over scalp and hair care and some ways to help thicken your hair.
Here is our video on how to grow thicker hair if you prefer a video format!
Keeping Your Scalp Healthy
1. You may not realize this, but you can wash your hair too much. You should clean your hair regularly, but we recommend keeping it two to three times weekly. This will keep the scalp from becoming too oily while also ensuring you don’t dry out your scalp. In addition, washing every day can prevent your hair’s natural oils from forming. Those natural oils help to prevent an itchy scalp, which is why it’s essential for keeping the health of your scalp and hair.
2. Exfoliation is something most guys think of their mom or girlfriend scrubbing their skin with some fruity fash wash; truth be told, exfoliating is incredibly important for keeping your scalp healthy. It can help clear away built-up dead skin and bacteria. It removes excess debris, built-up product, or oil from your hair follicles. One problem with letting too much oil and product build up is that it can lead to scalp acne or other irritations. A gentle exfoliating facial scrub that contains Benzoyl Peroxide or Salicylic Acid will work just as well for your head as it does on your face. If it is a severe problem, definitely consult a dermatologist. Once a week or once every other week should be enough.
3. A scalp massage will prompt blood flow, increase circulation, and help you relax while soothing your nerves. It can also help promote hair growth and lust, and it also feels good. Once a week for three or four minutes should be plenty of time. Massage the scalp by placing your fingertips under the hair to avoid pulling and using firm pressure massage in a circular motion.
4. Tea tree oil and other essential oils are miracle workers for dry scalp problems. Tea tree oil, in particular, is known for its antimicrobial properties that are great for attacking dandruff. Using a drop or two every time you shampoo will help to promote healthy and happy skin! However, this tip is only for some; if you notice any irritation or redness, stop using it immediately.
5. The most important tip of all, pay attention to your scalp! If you are itchy, you could be experiencing some minor irritation or something more serious – like seborrheic dermatitis, which occurs in oily parts of the body. It can seem like dandruff because of the itching, but if washing with an anti-dandruff shampoo doesn’t help, you may need a dermatologist’s medical opinion.
Hair Routine For Men
1. A nice hot shower can help you wake up in the morning, but that hot water is terrible for your hair and scalp. Water at a very high temperature can damage the skin on your scalp. Washing and rinsing your hair with lukewarm or cold water is better.
2. Be gentle with your hair. Scrubbing isn’t good for your hair or scalp – when washing your hair, you should be gentle. Getting in and scrubbing your fingers harshly against your scalp doesn’t make it extra clean. If anything, it causes your hair stress and damages or irritates your scalp. A gentle massage as you work in your shampoo is more than enough.
3. The process sounds easy, shampoo, lather, then rinse. A process we all learn as kids, but even the best anti-dandruff products need a bit of downtime to get their job done. That being said, it’s essential to let your shampoo sit on your hair and scalp for a few minutes before you rinse. This gives the beneficial ingredients in your shampoo enough time to work their magic.
4. A quick shower has its place, but you may leave product residue on your scalp; you need to take the time to rinse after you shampoo your hair properly. The amount of time you need to take depends on how long and thick your hair is.
How To Get Thicker Hair
1. Adjust your diet to improve your hair and more. Adding foods that are high in protein, biotin (for hair growth), vitamin C (prevents hair damage), and vitamin A (to promote sedum production) is a good start. Also include fatty foods such as salmon, avocados, and mackerel; they contain Omega-3 fatty acids and are great for hair growth. Other things to add to your diet are greek yogurt, sweet potatoes, spinach, or any dark green leafy veggies, nuts, seeds, sweet peppers, beans, shrimp, soybeans, sardines, and berries to any or even all of your meals.
2. Keeping hydrated is super important to help avoid skin-related issues on your scalp that can affect your hair density. So drink 4 to 8 glasses of water daily to keep yourself hydrated; this will also help with itchiness, dandruff or dry flakes, and shedding due to breakage.
3. In addition to eating better, as previously mentioned, it’s a good idea to add supplements to your diet. There are supplements, such as Nutrafol, that promote healthy hair, but there are other options out there as well. Be sure to find the one that will help you and your hair goals.
4. Quit Smoking – as if it weren’t already a bad habit, smoking increases levels of hormones that can trigger hair loss, research from Harvard School of Public Health tells us. Smoking also constricts blood vessels that supply the scalp, starving your hair of the nutrients it needs for growth.
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Check out this article on favorite men’s hairstyles next.