Glow Up Checklist for Men 2026
Glow Up Checklist for Men 2026 Most glow up advice is either too vague to be useful or buried in overcomplicated routines you’ll never stick to. You don’t need 50 steps. You need the essentials that actually move the needle, organized in a way that makes sense for your current situation. This glow up checklist for men breaks down the specific actions that create visible transformation, backed by what actually works in 2026. No generic “drink more water” bullshit. Just the hierarchy of improvements that matter most. Start With Body Composition Everything looks better when you’re lean. Sharp jawline, visible cheekbones, better-fitting clothes, more energy. Your face literally changes shape when body fat drops below 15%. Get to 10-15% body fat first. This is non-negotiable. You can have perfect skin and great style, but neither matters as much as being lean. A study in the Journal of Evolutionary Biology found…