How to Get a Healthy Gut Without Falling for Supplement Scams
How to Get a Healthy Gut Without Falling for Supplement Scams Your gut health affects way more than digestion. We’re talking skin quality, mental clarity, inflammation levels, even facial bloating. A messed up microbiome shows up in your face, your energy, and your overall physique. The connection between gut health and looksmaxxing isn’t talked about enough, but fixing your digestive system is one of the highest ROI moves you can make. The problem? Most gut health advice is either too vague (“eat more fiber!”) or pushing expensive probiotic supplements that don’t do much. Here’s what actually works, backed by research and practical experience. Why Your Gut Actually Matters for Looksmaxxing Your gut microbiome contains trillions of bacteria that influence everything from nutrient absorption to hormone production. A 2019 study in Gut Microbes found that gut bacteria directly affect skin health through the gut-skin axis, impacting conditions like acne, inflammation, and…